We are here to give you all the resources you need to start your changes to a healthy lifestyle. we will always be looking for the newest and best weight lost trends that work, everyone is different and we want you to have the best options to start weight lost journey. Here are the top five weight lost regimens to a healthier lifestyle, do your research see what works for you pick one or combined 2 whatever works for you. Post your daily activity on your wall and feel free to interact with other members on the site for tips,advice and keep each other motivated.Contact us at anytime with your questions on your main Daily Kronicles community wall or email. We are here for you so no one has to ever feel like you have to do it on your own. Lets break the limits!!!
TOP 5 TRENDING LIFESTYLE CHANGES
- Intermittent fasting
- keto Diet
- Atkins Diet
- Paleolithic Diet
- Vegetarianism Diet
DAILY CIRCUIT TRAINING EXERCISE YOU CAN INCLUDE . IN YOUR NEW HEALTHY LIFESTYLE
- 10-20 LBS KETTLEBELL
- 30-45 MINS
- 20 PUSH UPS OR AS MANY AS YOU CAN DO TO START
- 20 KETTLEBELL ARM CURLS
- 20 KETTLEBELL SWING
- 20 KETTLEBELL SHOULDER LIFTS
- 20 KETTLEBELL OVERHEAD SQUATS
- REPEATS IN A CYCLE 5X TO COMPLETE YOUR DAILY CIRCUIT TRAINING EXERCISE.